Greenseed snacks | Chocolate energy balls

Greenseed snacks | Chocolate energy balls

Craving something sweet, but not looking to eat empty calories? Try making our plantbased chocolate balls! They are stuffed with energy and is a perfect companion for your coffee, snack or between meals. When you feel like your blood sugar is dropping and you need a little pick me up. Or you know – just when you want to indulge.

This recipe for chocolate balls is easy and requires no cooking or baking. All you need is a food processor or a powerful blender.

Customize them to your liking

You can also making it decaff if you want, or without coffee flavor – just replace coffee with water. If you don’t own an espresso machine (cause most of us don’t) then use instant espresso instead.

In our home, no one drinks coffee on the regular, but we always keep a box of instant in the cupboard for when we have guests over. You can find all the ingredients in a regular grocery store. You can make it gluten free if you choose gluten free oats in the shop. And you can make them completely raw. You’ll find the recipe under.

Good luck and hope you like them as much as I do!

Just a little more hungry? Try our super easy oat and blueberry pancakes!

Greenseed snacks | Chocolate energy balls

Course: SnacksCuisine: Energy ballsDifficulty: Easy
Serving size

20

balls
Calories per ball

133

kcal

A quick recipe that doesn’t require baking or cooking. You’ll make them with just a few easy to harvest ingredients and a blender.

Ingredients

  • 2 cups oats

  • 1/2 cup sunflower seeds

  • 1 dl coconut oil

  • 1 cup dates

  • 4 tablespoons cocoa powder

  • 1,5 tablespoons vanilla power/sugar

  • 2 shots espresso (approximately 50-60 ml) or 4 tablespoons of water.

  • Coconut mass to cover

Fremgangsmåte

  • Blend oats and sunflower seeds in a bowl.
  • Take the stones out of the dates and put into the blender.
  • Make espresso of measure up the water and add to the blender as well
  • Add the coconut oil and vanilla to the blender and run until smooth.
  • Mix the oats and sunflower seeds together with the blended mixture until you get a firm dough.
  • Add coconut mass into a bowl and take out a second bowl of water for your hands.
  • Roll bowl in your hands. This is easier when you use a bit of water as the dough starts to stick to your hands.
  • Roll the balls in the coconut mass. Done!

Nutritional value per 100 g

  • Fat 49%, Carbohydrates 41%, Fiber 3%, Protein 7%. 425 kalorier pr. 100g. 1/20 kuler gir 133 kalorier.

Om forfatteren

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